So here are some easy tips that will make a lot of difference on your skin.
- Stay hydrated
Dehydration makes the skin dry, which makes it more prone to wrinkles. It is important to remember that you should hydrate your skin from the inside as well as the outside. Drinking water helps the body get rid of toxins, and fewer toxins are essential for a glowing skin. Moisturizers will hydrate the skin from the outside, helping to maintain the protective layer of the skin. Combine the moisturizers with a facial massage to improve the circulation boosting, even more, the results.
- Clean and Exfoliate
You might not notice, but our skin is always being “attacked” by pollution. If you compare your skin at the beginning of the day with your skin at the end of the day you will notice a huge difference. The skin tends to get oily, which increases the risk of acne. So, a deep cleanse at the end of the day is very important. Combining it with an exfoliation from time to time will also help to remove the dead cells, providing an even deeper cleanse.
- Use Sunscreen
This is one of the most important tips, but also one of the most neglected one. Although the sun is important for our health, the UV rays can be very dangerous for the skin. It damages it, causing premature skin ageing. Also, not using sunscreen increases the risk of developing melanoma, which is a very aggressive skin cancer. Most people only think about the sunscreen during the summer, but it is important to remember that the sun is always there and sunscreen should be part of your daily routine.
- Rest and relax
Stress and lack of sleep can cause wrinkles as well as undereye bags. So, a nice night of sleep can help a lot with it.
- Pay attention to what you eat
Food rich in fat, such as fried chicken, fast food and others helps your skin to get very oily, increasing the chances of developing acne. You should invest in food rich in Vitamin E, as well as omega 3. An example of it is almonds. Vitamin C rich foods such as oranges and limes also help to prevent wrinkles.
A healthy routine will reflect on how your skin looks. Learn more about keeping your skin healthy, visit: Dermatology Hallandale