When it comes to achieving healthy, glowing skin, most people focus on topical treatments and skincare routines. However, science is increasingly revealing that what happens inside our bodies—particularly in our gut—plays a significant role in the appearance and health of our skin. The gut-skin connection is a growing area of interest in dermatology, with probiotics emerging as a key player in maintaining a clear and radiant complexion.

Understanding the Gut-Skin Connection

The gut and skin are intricately linked through what is known as the gut-skin axis. This connection means that imbalances in gut bacteria, known as dysbiosis, can contribute to common skin concerns such as acne, rosacea, eczema, and premature aging. When the gut microbiome is disrupted, it can lead to inflammation, increased oxidative stress, and a weakened skin barrier, all of which impact skin health.

How Probiotics Support Skin Health

Probiotics, often referred to as “good bacteria,” help balance the gut microbiome and, in turn, support skin health in several ways:

• Reducing Inflammation: Chronic inflammation is a root cause of many skin issues. Probiotics help reduce systemic inflammation by promoting a healthy gut environment.
• Strengthening the Skin Barrier: A well-balanced gut microbiome enhances the skin’s ability to retain moisture and protect itself from environmental aggressors.
• Managing Acne and Breakouts: Certain probiotic strains have been shown to decrease acne severity by balancing oil production and reducing inflammation.
• Improving Hydration and Elasticity: Probiotics can support the production of ceramides, essential lipids that help keep skin hydrated and youthful.

How to Incorporate Probiotics for Better Skin

To reap the skincare benefits of probiotics, consider incorporating them into your diet and skincare routine:

• Dietary Sources: Foods rich in natural probiotics include yogurt, kefir, kimchi, sauerkraut, miso, and kombucha.
• Probiotic Supplements: If you struggle to get enough probiotics through diet alone, high-quality probiotic supplements can help maintain gut balance.
• Topical Probiotics: Skincare products infused with probiotics can help restore the skin microbiome, reduce redness, and enhance overall skin health.

A balanced gut is key to achieving clear, radiant skin. By nourishing your gut microbiome with probiotics, you can improve skin conditions, reduce inflammation, and enhance your complexion from the inside out. If you’re struggling with persistent skin concerns, consider discussing probiotic options with your dermatologist to find the best approach for your unique skin needs.

Would you like personalized skincare recommendations based on your skin and gut health? Schedule a consultation with our dermatology experts today!

Skincare and makeup often go hand in hand, but finding products that enhance your beauty while also supporting skin health can be a challenge. Many cosmetic products contain ingredients that can either nourish your skin or contribute to irritation and breakouts. Understanding how to choose makeup that complements your skincare routine can help you achieve a flawless look without compromising skin health.

Why Skincare and Makeup Should Work Together

Your makeup routine should act as an extension of your skincare regimen. Choosing products formulated with beneficial ingredients can enhance your skin’s natural glow while avoiding those that can clog pores or cause irritation.

Key Ingredients to Look for in Makeup

To ensure your makeup supports healthy skin, look for the following skincare-friendly ingredients:

• Hyaluronic Acid – Helps retain moisture, keeping skin hydrated and plump.
• Niacinamide – A powerhouse ingredient that reduces redness, inflammation, and strengthens the skin barrier.
• Vitamin C – Provides antioxidant protection and promotes an even skin tone.
• Zinc Oxide & Titanium Dioxide – Physical sunscreens that offer broad-spectrum UV protection.

Ingredients to Avoid

Some makeup products contain ingredients that may be harsh or detrimental to skin health, including:

• Fragrances & Alcohols – Can cause irritation and dryness.
• Silicones – While they provide a smooth finish, they can trap dirt and oil, leading to breakouts.
• Parabens & Sulfates – Potentially irritating preservatives and surfactants that may disrupt skin balance.

Choosing the Right Products for Your Skin Type

• Oily/Acne-Prone Skin: Opt for oil-free, non-comedogenic formulas with salicylic acid or niacinamide to help control excess sebum.
• Dry Skin: Look for hydrating foundations and cream-based products that contain hyaluronic acid and ceramides.
• Sensitive Skin: Stick to mineral-based makeup with soothing ingredients like aloe vera and chamomile to prevent irritation.

Your makeup should not only enhance your appearance but also contribute to your skin’s long-term health. By selecting products with nourishing ingredients and avoiding harmful additives, you can achieve a beautiful, healthy complexion.

Need help selecting skincare-friendly makeup? Schedule a consultation with our dermatology team to find the best products tailored to your skin’s needs!

As the holiday season approaches, so does the hustle and bustle of shopping, social gatherings, and colder weather. November is the perfect month to start thinking about your skin’s needs to keep it glowing and healthy through holiday stress and winter’s chill. Here’s how you can get a head start on holiday skin prep and protect your skin as temperatures drop.

1. Prep Your Skin for Holiday Events

Between festive makeup, late nights, and holiday travel, our skin can take a hit during the busy season. Preparing now can make a world of difference, helping you look refreshed and radiant for every celebration. Here are some tips to keep your skin holiday-ready:

• Hydrating Facials and Treatments: A professional facial can give your skin an instant hydration boost, making it look smoother and brighter. Treatments like chemical peels or gentle microdermabrasion can also help remove dead skin cells, allowing your skin to better absorb moisturizers.
• Brightening Ingredients: Start incorporating products with ingredients like vitamin C and hyaluronic acid to maintain hydration and brighten skin tone, creating a fresh, glowing look that will hold up even after a long night.
• Maintain a Simple Routine: It can be tempting to try new products for a quick glow-up, but holiday season is not the time to experiment. Stick with what you know works, and introduce any new products gradually to avoid potential irritation.

2. Guard Your Skin Against Winter’s Cold

With cooler weather comes a new set of challenges for our skin. As the air gets drier, your skin’s natural moisture can quickly deplete, leading to dryness, flaking, and irritation. Here’s how to protect your skin:

• Moisturize Generously: Swap lightweight summer moisturizers for richer creams that contain ceramides, glycerin, or squalane. These ingredients help lock in moisture and support the skin barrier.
• Limit Hot Showers: While it’s tempting to turn up the heat, hot showers can strip your skin of its natural oils, leaving it feeling dry and tight. Aim for lukewarm water instead and apply body moisturizer immediately afterward.
• Invest in a Humidifier: Combat indoor dryness by using a humidifier at home. This can help replenish moisture in the air, preventing your skin from becoming overly dry as you spend more time indoors.

3. Stress Less with Some Self-Care

Between prepping for Thanksgiving and holiday shopping, stress levels can rise quickly. Unfortunately, stress can take a toll on our skin, leading to breakouts or dullness. Incorporating small self-care practices into your routine can make a big difference.

• At-Home Masks and Treatments: Take 15-20 minutes to unwind with a hydrating sheet mask or a clay mask that targets pores and breakouts. This can give you a spa-like experience from the comfort of your home and give your skin a healthy boost.
• Mindful Breaks: Incorporate mindfulness practices like deep breathing or meditation to help manage stress. Even a few minutes of mindful breathing can help you reset and reduce the stress hormone cortisol, which may impact skin health.
• Book a Skin Check: November is a great time to book a skin check if you haven’t already done so this year. Routine checks with your dermatologist are an important part of overall skin health, helping you catch any concerns early and keep your skin looking its best.

Get Ahead of Holiday and Winter Skincare Needs

Planning ahead can help you feel more confident, comfortable, and prepared for the holiday season. From simple skincare adjustments to taking time for self-care, your skin will be better equipped to handle the extra demands of the season.

Need help tailoring your skincare routine or want to schedule a treatment? Our team is here to support your skin health and holiday glow goals. Reach out to book an appointment or ask any questions about protecting your skin this season!

We recognize the desire some of our patients have for a healthy glow going into the winter months. Since we all know the extreme dangers of too much sun exposure and tanning beds, we asked our very own Cynthia Price, MD of https://www.skinsciencemd.com/ to provide her best tips for getting that highly sought after glow this holiday season.

As a dermatologist, I often encounter patients who desire a sun-kissed glow. While tanning may seem appealing, the dangers of prolonged sun exposure cannot be overstated. The harmful effects of ultraviolet (UV) radiation can lead to skin damage, premature aging, and an increased risk of skin cancer. In this article, I will discuss the importance of sun protection and why opting for spray tans can be a healthier alternative.

Understanding UV Radiation

UV radiation from the sun comes in two main types: UVA and UVB. UVA rays penetrate deeply into the skin and are primarily responsible for aging, while UVB rays are the main culprits behind sunburn. Both types can contribute to skin cancer. The skin’s natural defense against UV radiation is melanin, which gives skin its color. However, excessive exposure leads to an overload of melanin production, resulting in tanning that often hides deeper damage.

The Risks of Sun Exposure

1. Skin Cancer: According to the Skin Cancer Foundation, one in five Americans will develop skin cancer in their lifetime. The most common types—basal cell carcinoma, squamous cell carcinoma, and melanoma—are linked to UV exposure. Melanoma, in particular, is the deadliest form of skin cancer.

2. Premature Aging: Chronic sun exposure accelerates the aging process, leading to wrinkles, sagging skin, and age spots. This condition, often referred to as photoaging, can be difficult to reverse.

3. Sunburn: Even a single sunburn can damage skin cells and increase the risk of skin cancer later in life. Repeated sunburns, especially in childhood, significantly raise this risk.

The Benefits of Spray Tans

Given the risks associated with sun exposure, many individuals are turning to spray tans as a safer option for achieving a bronzed look. Here are some key benefits:

1. No UV Exposure: Spray tans provide a tanned appearance without the harmful effects of UV radiation. This means you can enjoy a glow without the associated risks of skin damage.

2. Customization: Professional spray tans can be tailored to suit your skin tone, providing a more natural look than traditional tanning methods. Many salons offer various shades and formulations.

3. Quick Results: Unlike sunbathing, which can take hours, a spray tan provides immediate results, allowing you to achieve your desired look in just a few minutes.

4. Longevity and Maintenance: With proper care, spray tans can last from five to ten days. Regular touch-ups can keep your glow fresh without the need for continual sun exposure.

Safe Sun Practices

If you still wish to enjoy the outdoors, it’s crucial to practice sun safety:

– Wear Sunscreen: Choose a broad-spectrum sunscreen with an SPF of at least 30, and apply it generously to all exposed skin. Reapply every two hours, especially after swimming or sweating.

– Seek Shade: Whenever possible, stay in the shade, especially during peak sun hours from 10 a.m. to 4 p.m.

– Protective Clothing: Wear long sleeves, wide-brimmed hats, and sunglasses to shield your skin from direct sunlight.

– Regular Skin Checks: Monitor your skin for any changes, such as new moles or changes in existing moles, and consult a dermatologist for regular skin checks.

While the desire for a tan is understandable, the risks associated with sun exposure are significant. Choosing spray tans over traditional tanning methods can help you achieve the look you want without compromising your skin health. By prioritizing sun protection and making informed choices, you can enjoy a beautiful complexion while minimizing your risk of skin cancer and premature aging. Remember, healthy skin is always in style.

As the holidays approach, schedules get busier, and our calendars fill with events, gatherings, and festivities. October is the ideal time to schedule your cosmetic treatments, ensuring your skin is glowing and refreshed by the time the holiday season is in full swing. By taking care of your skin now, you’ll not only beat the holiday rush but also give your skin plenty of time to heal and reveal its best results.

Why Book in October?

With holiday parties, family photos, and year-end celebrations on the horizon, you’ll want to look and feel your best. Cosmetic treatments, like injectables, laser treatments, or chemical peels, often require a bit of recovery time to see the full effects. By booking your appointment in October, you’ll allow enough time for any redness, swelling, or minor side effects to subside, leaving you with radiant skin just in time for the holidays.

Benefits of Scheduling Early:

• Avoid the Holiday Rush: Dermatology offices get busier closer to the holidays, so securing your appointment early ensures you get the treatment you want at your preferred time.

• Optimal Results by the Holidays: Many cosmetic treatments, such as Botox, dermal fillers, and laser procedures, take a few weeks to show full results. An October appointment gives your skin the perfect amount of time to heal and rejuvenate before the festivities begin.

• Less Stress, More Glow: You can focus on enjoying the holidays with confidence, knowing your skin is in its best shape.

Whether you’re looking for a refreshed appearance or addressing specific concerns, October is the perfect time to give your skin the boost it needs. Book your consultation today, and step into the holiday season feeling and looking your best!

As the year draws to a close, it’s the perfect time to prioritize your skin health while making the most of your healthcare benefits. If you’ve been putting off a skin check, now is the time to schedule your appointment. Many insurance plans reset at the beginning of the year, and you could still have benefits to use before they expire.

Additionally, did you know that some HSA/FSA (Health Savings or Flexible Spending accounts) can be used on medical-grade products* like sunscreens, cleansers, acne-treatments, lotions, and more? Plus, if you’ve already met your deductible for 2024, now is the time to come in and see us. With most plans, once you’ve met your annual deductible, you’ll often pay significantly less out of pocket for any healthcare expenses you have.

Why Get a Skin Check Now?

Skin checks are vital for early detection of skin cancer and other dermatological conditions. Regular checks give you peace of mind, and catching any issues early can save you from more extensive (and expensive) treatments down the road. With deductibles met and leftover HSA/FSA dollars in play, now is the ideal time to schedule an appointment with your dermatologist.

Book your appointment today and start the new year with healthier skin and peace of mind.

Disclaimer: Please keep in mind that this reminder is not unique to your insurance, HSA or FSA. Now is a good time to check with your carriers about your benefits, specific coverage and annual deductible.

Eczema is a common skin condition that affects more than 31 million people in the United States. It’s most common symptoms are patches of dry, itchy, and sometimes scaly red or pink skin. However, there are other skin conditions that can look a lot like eczema, making it difficult to self-diagnose. 

How Do I Know If I Have Eczema?

Because eczema is caused by underlying inflammation, it is common to see patches of red, inflamed skin that are itchy and flaky. These patches often occur on your arms and backs of your knees, but they can show up anywhere on your body or face. Eczema is also common in children and infants and tends to appear on the scalp, face, neck, hands, and feet. 

However, there are other common skin conditions such as a fungal infection called ringworm and an inflammatory disease called psoriasis that can have very similar symptoms. Because of this, it is best to see your dermatologist for an accurate diagnosis.

Eczema vs. Ringworm

Ringworm, also called tinea corporis, is a type of fungal infection that causes circular patches of red, itchy skin. These patches are often clear in the center, giving them a characteristic ring shape, but they can also be more solidly-colored. This fungal infection can occur anywhere on the body. When it happens on your feet, it is commonly called “athlete’s foot.” When it occurs in the groin area, it is called “jock itch.”

A specific type of eczema called nummular or discoid eczema closely resembles ringworm. It is characterized by round or oval patches of red, itchy skin that may ooze or become crusty. We still do not know the exact cause of nummular eczema, but, like other types of eczema, it appears to be linked to genetics, as well as underlying inflammation. 

Eczema vs. Psoriasis

Eczema and psoriasis are both fairly common inflammatory skin diseases. There are additional health concerns with psoriasis, as those with psoriasis lesions on the skin can develop psoriatic arthritis and are at an increased risk of heart disease, depression, and other conditions. It is important to receive an accurate diagnosis in order to not only effectively treat your immediate symptoms but to also reduce the risk of developing these other health complications.

Eczema and psoriasis both appear on the skin as patches of red, itchy skin and are both very common the elbows and knees. Psoriasis may appear to be thicker than eczema, but this is not always the case. With psoriasis, the skin can sometimes appear to be a silvery color with a scaly texture. Like eczema, there are different types of psoriasis, each characterized by slightly different symptoms. 

Children and adults can get both of these conditions. The best way to know for sure if you have eczema or psoriasis is to visit your dermatologist.

I Think I Have Eczema. Now What?

If you think you may have eczema, schedule an appointment with your dermatologist. It is best to get an accurate diagnosis so you know that you are treating the right problem. Your doctor can also prescribe you a daily skincare regimen that includes a barrier repair moisturizer to help relieve symptoms and strengthen your skin’s ability to hold onto water and keep irritants out. 

You should also avoid fragrances and perfumes in skincare and personal care products, including body lotions, soaps, and laundry detergent. Fragrances can irritate sensitive skin and make your eczema symptoms worse. 

Will Eczema Go Away on Its Own?

For some people, eczema can go away over time. This is sometimes the case with pediatric eczema – people can sometimes “outgrow” eczema they had as a child. However, not all cases of eczema will go away on their own, and there is currently no known cure for this condition. Using the proper skincare regimen and avoiding common triggers such as stress, poor diet, and allergens can make eczema very manageable. 

You do not want to leave it untreated, however. You can further damage your skin by scratching at these itchy spots and starting a vicious cycle of inflammation. 

Bottom Line

Eczema can be easily mistaken for other skin conditions and should therefore be evaluated by a board-certified dermatologist to ensure an accurate diagnosis and proper treatment. If you would like to schedule an appointment at our Miami office, you can call our office at 305-532-5552 or fill out our online contact form.

Don’t forget to sign up for our newsletter by visiting www.derm.net to stay up-to-date on the latest news and special promotions.

©2019 Metabeauty, Inc.

Oral antibiotics are commonly prescribed for acne. However, this can lead to antibiotic resistance and can disrupt your skin’s microbiome. Fortunately, there are many alternative treatments for acne, including topical treatment products, in-office treatments, and dietary changes that can clear your skin. 

Use the Right Treatment Products for Acne

When managing acne, the first step is to follow the proper skincare regimen for your skin type to combat inflammation, clogged pores, and acne-causing bacteria. Because the acne cycle is eight weeks long, it will take this around amount of time to see full results from changes to your skincare routine. It is important to continue using each product as prescribed to achieve a clear, healthy-looking complexion.

Retinoids, benzoyl peroxide, and natural antimicrobials are some of the best treatment products for acne. These ingredients should be customized for your skin type. For example, benzoyl peroxide can be too drying for dry skin types. Instead, using a cleanser with alpha hydroxy acids in the morning and a retinoid at night could be a more appropriate solution. Oily skin types, on the other hand, typically tolerate benzoyl peroxide better than dry skin types. All skin types can benefit from anti-inflammatory ingredients such as argan oil, niacinamide, evening primrose oil, and chamomile. 

In-Office Treatments for Acne 

Paired with the proper skincare for your Baumann Skin Type®, the right office treatments can help to enhance your results. Some of the most effective treatments for acne include:

• Acne facials with extractions. These facials are specifically designed for acne-prone skin and typically combine enzyme exfoliation with extractions to cleanse your pores and minimize acne-causing bacteria.

• Chemical peels. Peels lower the pH of the skin, making it difficult for acne bacteria to live there. Some peels are specifically formulated for sensitive skin types and contain anti-inflammatory ingredients such as salicylic acid to help reduce breakouts even further.
• Red light treatments. Light treatments have been shown to reduce the levels of acne-causing bacteria on the skin. While blue light appears to have a stronger effect than red light on Cutibacterium acnes, blue light has been linked with accelerated skin aging. Therefore, red light treatments for acne are preferable to blue. 

Dietary Changes for Acne 

Diet can greatly influence your skin’s health and has long been linked with acne. If your skin is prone to acne, avoid dairy and sugar as much as possible. Studies have shown that skim and low-fat dairy products may have a greater effect on the development of acne than whole milk products. Sugar consumption is also associated with acne, as it triggers inflammation with the body. Adopting a low glycemic index diet can help to manage and even prevent breakouts.

Conversely, adding anti-inflammatory foods to your diet can help to reduce inflammation and calm redness and breakouts. Some of the best anti-inflammatory foods and spices include:

• Wild-caught salmon
• Fish oil
• Avocado
• Flax seed 
• Chia seeds
• Walnuts
• Blueberries
• Green tea
• Turmeric 
• Ginger

In Summary

Antibiotics are best used as a last resort to treating acne. With the proper skincare regimen, in-office treatments, and diet changes, acne can be very manageable without the use of antibiotics. 

If you’re struggling with acne and are looking for a customized skincare regimen to treat and prevent future breakouts, contact us online or call our Miami office at 305-532-5552 to schedule an appointment.

Follow us on Facebook, Instagram, and YouTube for more skincare tips, advice, and how-to videos from Dr. Baumann.

©2019 Metabeauty, Inc.

Baumann Skin Types with a “P” for “pigmented” have some unique characteristics and concerns. Your skin is predisposed to over-producing the pigment melanin that gives the skin its color. So for you, summertime can mean more dark spots and other signs of sun damage that show up on the surface of your skin. To help you take the best care of your pigmented skin, I’ve outlined some of the biggest myths about your skin type and the true facts behind them.

Do darker skin types need to use sunscreen?

The sun’s rays damage all human skin, regardless of color and Fitzpatrick Skin Type. While dark skin types have more built-in protection (more melanin) than lighter skin tones, sagging, uneven skin pigmentation, inflammation, immunosuppression, skin barrier damage, and skin cancer affect everyone exposed to excessive UV light. In fact, dark skin types tend to get skin sagging from sun exposure. Also, when dark skin types get melanoma, it is more deadly. It is believed that this occurs because darker skin types do not have the redness indicator that tells them when they have had enough sun. They get inflammation, but the melanin pigment can hide the redness. Sun protection is very important in dark skin types!

If you prefer a physical, mineral-based (chemical-free) sunscreen, look for tinted formulas to minimize white streaks on the skin caused by zinc oxide, the active ingredient. 

Are age spots are inevitable?

Although often called “age spots,” these unwanted dark spots on your skin are not caused by aging at all — they are caused by the sun! These spots are more common in people in their 50s and older because they are caused by accumulated sun exposure. Daily sunscreen use and avoiding tanning beds and deliberate tanning outside can prevent these spots from showing up on your skin. Even elderly patients who have practiced good sun protection habits do not struggle with “age spots,” more accurately referred to as “solar lentigos.”

What is the difference between a freckle and a sunspot?

Freckles are in part caused by genetics and are typically seen in people with red or blond hair and fair skin. Redheads also have a genetic defect in the Melanocortin-1-receptor gene (MC1R gene) that makes them develop freckles and melanoma. Freckles tend to appear on areas that are exposed to the sun, such as the face, arms, and hands. 

Sun spots, or solar lentigos, are caused by sun exposure and are not due to a known genetic defect.

Does exfoliation removes dark spots?

Friction and harsh scrubs, when overused, can cause inflammation and a dark pigmentation issue called post-inflammatory hyperpigmentation. Exfoliation should be used only in conjunction with your doctor’s medical advice on skin care and a regimen designed for your Baumann Skin Type®.  Fortunately, there are a number of treatment methods that can effectively reduce dark spots, such as skin lightening ingredients, retinoids, alpha hydroxy acids, and in-office treatments like lasers and chemical peels.

Can melasma be cured?

Melasma is a condition in which the skin has dark patches in sun exposed areas. It is due to hormones, pregnancy, heat, and sun exposure. There is no cure, but there are lifestyle changes that can reduce the risk. Your doctor will prescribe a treatment regimen to help remove the spots and a maintenance regimen to keep the spots from recurring.

Bottom Line

With the right skincare regimen and sun protection habits, taking great care of your pigmented skin type can be much easier than you might think. If you have a specific concern that you’re having trouble managing, such as melasma or post-inflammatory hyperpigmentation, contact our Miami office to discuss the best treatment plan for your needs.

Be sure to follow Baumann Cosmetic on Facebook, Instagram, and YouTube for more skincare tips and advice from Dr. Leslie Baumann.

©2019 Metabeauty, Inc.

Do you have small, rough bumps on the backs of your arms or legs? These bumps could be a common skin condition called keratosis pilaris (KP). KP is harmless but is ugly and annoying. There are at-home and in-office remedies that can get rid of most cases of KP.

What Causes Keratosis Pilaris?

Keratosis pilaris occurs when a protein produced by skin cells called “keratin” builds up inside the lining of the hair follicle. This buildup of keratin forms at the base of hair follicles, forming a rough, sandpaper-like bump. These bumps are usually the same color as your skin, although they can become red. They are usually painless but cause a pink sandpaper look and feel to the skin.

Genetics may play a role in the development of KP. Most people who experience KP bumps as children “grow out” of them by age 30. However, KP can come and go through adulthood as well. People who struggle with other skin conditions like dry skin and eczema may be more likely to experience KP. KP is much more common in dry climates and in body areas that experience friction like the backs of the arms and thighs.

How Are KP Bumps Treated?

KP bumps are usually easy to treat, although some people have more severe cases that are more difficult to treat.  Two key steps to getting rid of red bumps on the arms and legs are exfoliation and moisturization.

Step 1: Exfoliate Skin to Treat Keratosis Pilaris

Chemical or mechanical exfoliation can be used to treat unsightly red bumps on the arms.

Chemical exfoliation: Hydroxy acids are chemical exfoliants that help to remove dead, flaky skin from the surface by lowering the pH and dissolving the attachments between skin cells. The hydroxy acids can be in a cleanser, scrub, or a leave on product. Glycolic acid and lactic acid are popular hydroxy acids used to treat keratosis pilaris. Amlactin lotion is a professional-strength hydroxy-acid body moisturizer that contains lactic acid and is available at most drugstores. Use hydroxy acid cleansing products for two to four weeks, along with an exfoliating skin brush such as the Clarisonic Spin Brush on the affected areas. If the condition has not improved after two weeks of using a hydroxy acid cleanser or scrub, add a hydroxy acid body product like Pidanti Body Scrub to the skin after exfoliating.

Mechanical exfoliation: Mechanical exfoliators tear the skin cells away from each other allowing them to exfoliate off of the skin’s surface. Exfoliating scrubs like Pidanti Exfoliating Scrub or St Ives Apricot Scrub help unclog the keratin plugs from the hair follicles.

Step 2: Use a Barrier Repair Moisturizer to Treat Red Bumps on the Arms and Legs

Keratosis pilaris is caused when dry skin cells cling together and clog hair follicles. Improving the skin’s ability to hold onto water with a barrier repair moisturizer is critical to prevent recurrence of kerarosis pilaris. Barrier repair moisturizing creams such as Zerafite Ultra Rich Body Cream are ideal treatments for KP. They should be used twice a day.

Step 3: Add A Retinoid If Red Bumps Do Not Improve in a Few Weeks

If the bumps are still not improved in four weeks, consider adding a retinol like Essopi 5x Retinol Smoothing Serum every night. If it still does not improve, ask your dermatologist about other options. Some resistant cases of keratosis pilaris require prescription topical steroids such as triamcinolone two times a day for a few weeks.

At-Home Treatment Schedule

When using the products listed above, apply them according to these morning and evening schedules:

Morning:

1. Pidanti body scrub
2. Zerafite Wrinkle Defense Barrier Cream (Yes it’s a face cream but it works great!)

Evening

1. Pidanti body scrub
2. Zerafite Ultra Rich Body cream
3. Essopi 5X Retinol Serum

If we prescribe triamcinolone ointment, it would go between steps one and two in the morning and evening.

This at-home regimen can be used in addition to a series of chemical peels or microdermabrasion in our office.

In Summary

KP is usually a harmless, painless skin condition, but it can be frustrating to deal with, especially during the summer months when you want to wear tanks and shorts. If you’re looking to get rid of these bumps and achieve smooth, even skin, try the at-home treatment schedule listed above.

If you’re still not seeing results, contact us online or call our Miami office at 305-532-5552 to schedule an in-office treatment.

For more skincare tricks and advice, don’t forget to follow Baumann Cosmetic on Facebook, Instagram, and YouTube, and sign up for our newsletter by visiting www.derm.net or emailing info@derm.net.

©2019 Metabeauty, Inc.